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iselle Ontra Therap
Licensed Psychotherapist
G
y


Managing the Overwhelming Stress of Working from Home as a Parent: Expert Tips to Stay Sane
Image Source: Unsplash As a parent working from home, finding balance can be challenging. It's easy to feel like you're juggling too many...

Giselle Ontra
May 24, 20234 min read


Revolutionizing Mental Health Treatment with Virtual Therapy
In the years leading up to 2020, most psychologists carried out therapy in an in-person setting. Although virtual therapy was sometimes...

Giselle Ontra
Feb 14, 20235 min read


Finding Hope After Loss: Understanding PTSD and the Road to Recovery
Losing a loved one is a difficult experience that can leave deep emotional scars. While it is normal to feel sadness and grief during...

Giselle Ontra
May 10, 20224 min read
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