Giselle Ontra Therapy
Message from Giselle
These are trying times, to say the least. The news around us is so negative. It feels like one crisis after another, moving at the speed of light. Add Covid, and what it’s done to our physical health, mental health and social support structures, it’s no wonder if we are suffering from anxiety, loneliness and depression.
Our work relationships, friendships, romantic partnerships, have all changed. It can feel so daunting. Where do we go from here?
Change is hard, but it doesn’t have to all bad.
I will listen to you, hear you, talk with you, and work with you, offering ways to cope, so you can go forward on through to the next chapter in life, with strength and optimism.